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How to whiten your teeth naturally

One of the things that makes men attractive is a smile. To have a beautiful smile, regular, white teeth are an important factor to help you score points. With the desire to help you have beautiful teeth, SIGSCENT will immediately reveal to you the following ways to whiten your teeth naturally:
 

1. Use mouthwash
If you are looking to remove bacteria and own teeth. bright white, then this is the right method for you! This traditional medicine method is said to be able to remove bacteria (causing bad breath, gum disease and tooth decay) from your oral cavity. This also helps take care of your gums to improve oral health.

This method is quite simple, you just need to gargle with coconut oil for 5 to 20 minutes, then spit it out. Note, absolutely do not swallow coconut oil because it can cause stomach pain.

The most effective and safe oils that can be used to whiten teeth at home are coconut oil, sesame oil, and olive oil. 

2. Baking soda & lemon powder helps whiten teeth effectively
Baking soda powder is a cleaning ingredient that almost every home has a little bit in their kitchen. In addition to the use related to washing fruit or baking, they are also used to exfoliate the skin, whiten teeth and bad breath. If you want to dissolve stubborn plaque on your teeth that makes your teeth yellow and even toothpaste must give up, you can use baking soda mixed with lemon juice to give a noticeable effect.

3. Use activated charcoal to whiten teeth at home
Activated charcoal has a superior ability to absorb yellow stains on the tooth surface! Here are the steps to whiten teeth at home using activated charcoal:
+ Wet the brush head, then dip it in activated charcoal powder.
Brush your teeth as you would with regular toothpaste for 2 minutes, then spit it out.
+ Rinse your mouth thoroughly with water because charcoal often remains on the teeth.
This at-home teeth whitening treatment should only be used once a week. Because using too much activated charcoal can wear down tooth enamel. 


4. Add strawberries to your daily menu
That's right, you heard it right! Red berries are packed with vitamin C, and an effective natural teeth whitener is malic acid. Eating strawberries regularly helps your skin not to peel off and your teeth to be whiter.

 

5. Take care of your teeth with carrots & celery

Vitamin C is abundant in carrots to help bright eyes, stronger heart, prevent cancer and strengthen the immune system. Celery helps to cure blood fat, fight cancer, treat blood pressure, enhance sex drive for men. Both of these foods have the effect of cleaning the teeth and preventing the risk of oral diseases in men.


The ways to whiten teeth for men above are extremely effective and easy to do at home. Just a little bit of attention to your daily eating habits will contribute to a healthier body and moreover a shiny white teeth with a sunny smile.
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